Everyone is not so lucky to have a peaceful and restful sleep at night, be it stress related to professional life or personal life. There would be so many reasons for not getting a good night’s sleep. And most of us get the temptation to take quick naps during the day. Who wouldn’t love to take a nap during work? Naps are called Power Naps for a reason. They surely give you the power to carry on the work more efficiently.
But if you are considering making napping a habit then you might just want to consider both,
Pros and cons of taking a nap at work
Pros Of Taking A Nap
- Increased Productivity: Sleep is known to increase productivity and a power nap will surely change the way you work.
- More energetic: Sleep can give you energy and if you have been sleeping deprived then a nap will re-energize you and you will be able to do your work effectively and efficiently.
- Improved Behavior: We all become really cranky when we are sleep deprived, and we’ll be in a good mood if we had a restful sleep.
- Fewer Mistakes: If we are sleep deprived then we won’t be able to focus on the things we do, and less focus means more mistakes. With good sleep, your brain will be well-rested and you can do your work more efficiently.
Cons Of Taking a Nap
- Naps may cause sleep inertia: Sometimes your nap time may extend and cause sleep inertia, which means that you will be in a sleepy mood the whole day.
- May interfere with regular sleep cycle: If you take a nap later in the day then it will interfere with your sleep cycle as you might not feel sleepy after a nap.
When you should take a nap?
- If you are feeling a bit tired or sleepy
- When you know that you might not be able to sleep properly that day
Best Way to take a nap
- Keep Your naps short
- Fixed nap time
- Take naps Early afternoon
- Create a peaceful environment
Reasons you might feel an urge to nap
There might be many reasons that you are needing a nap, and not feeling well-rested
- Not able to sleep properly
- Medical Conditions
- Stress
- Lifestyle
If you are not able to sleep properly at night then Bamboo pillows might help you. These pillows are great if you are facing difficulties in falling asleep at night.
Bamboo Pillows and Sleep
- These pillows are so soft that it makes you want to sleep the minute you lay your head on them
- Bamboo fabric is fresh and breathable, it lets you sleep properly and is really helpful for those who have difficulty in breathing.
- Bamboo pillows are hypoallergenic too, meaning that these pillows don’t allow allergens to set on the pillow therefore these pillows are great for people suffering from allergies.
Cat Nap might not be a bad thing but there are some factors that need to be kept in mind if you are going to make napping a habit. And if you generally feel sleepy during the day due to sleeping difficulties then you should surely switch to sleeps bamboo pillows.
