Got up in the middle of the night after listening to some weird noises? Yes, those weird noises are coming from your bed partner! Snoring can cause a lot of trouble not only to the person who is snoring but also to the person sleeping along.
There is a famous saying
“Laugh and world laughs with you, snore and you sleep alone”
And snoring is generally not taken seriously by most of us and brushed off in-jokes and laughs. But it can be indicative of some serious health issues and should be taken seriously if you or your partner is a heavy snorer.
Some people are so much affected by the snoring of their sleeping partners that they decide to sleep separately. And sometimes it is so chronic that the relationship of the people may suffer and become sour. And if you are also going through the same issue then you should not worry, there are several “Mouth and throat exercises to help stop snoring”. The main cause of snoring is when one is not able to breathe properly, and if the same is the case with you then you should try Sleepsia Bamboo Pillow. These pillows allow the person to breathe easily.
Mouth and Throat Exercises to Help Stop Snoring
Though it is not an issue to be worried about, to cure this, one can start practising some exercises then it may be cured slowly and gradually. These exercises help in a good flow of air and also will strengthen the air passage.
Tongue Exercises:
- Place the tip of the tongue against the back of your front teeth on the top. Then slide your tongue backwards along the roof of your mouth. Repeat 5-10 times.
- Stick your tongue out as far as possible and then try and touch your chin. While doing this, look at the ceiling.
- Press your tongue upward against the roof of your mouth.
Mouth Exercises:
- Tightly close your mouth by pursing your lips. Then open your mouth, relaxing your jaw and lips. Repeat 10 times.
- Lightly pull your right cheek outward and then use your facial muscles and pull your cheek inward. Try this 10 times on each side.
Exercises can surely help in snoring and to make it better the sleep position should also be changed. And for a better sleeping position one needs a good pillow and what better pillow than Sleepsia Bamboo Pillow. Order your new one now.
