Pregnancy is the most magical experience a woman goes through in her life. But, this magical time period becomes a nightmare because you have to spend sleepless nights finding the right position to sleep, frequent need to pee, heartburn, leg cramps, nasal congestion etc.
A healthy sleep cycle is most important for a healthy pregnancy. It is for the better for both mother and the baby growing in the womb. A pregnant woman can start facing difficulties as soon as the first trimester, but by the third trimester it can become very hard to find a comfortable sleeping experience.
Problems that don’t let pregnant women sleep:
- Frequent urge to pee: during pregnancy, your kidney has to filter up 50% more blood – which means passing out more urine. And during the third trimester as the growing uterus pressurizes your bladder, increasing your urge to urinate more
- General Discomfort: Stomach sleepers find it really difficult to sleep during these months, which makes it difficult for them to fall asleep.
- Heartburn: It generally starts with your pregnancy and can happen at any time of the day, but it worsens during the night when you are lying down.
- Leg Cramps: Compression of blood vessels and the fatigue caused due to the extra pregnancy weight might be to blame. This makes it extremely hard to fall asleep at night.
Sleeping Positions to try for a night of better sleep during pregnancy:
During pregnancy, the only option to sleep is on the side, which often makes it very difficult to fall asleep. Sleeping with a Pregnancy Pillow will help a lot.Here are some sleeping positions you can try:
- Put pillows between your knees: This position often helps in relieving the general discomfort.
- Pillows to support your back: Try and use as many pillows as you can to support your back and this also doesn’t let you turn on your back.
- Sleep on the side: Always sleep on the side during pregnancy
Tips to sleep comfortably during pregnancy:
- Use lots of pillows that provide comfort and support that your body requires during sleep.
- Get yourself Bamboo cooling pillow that help you to get maximum comfort and relaxation
- Pillows are also emotional support for women during pregnancy, so invest in the best pillows from Sleepsia.
- Avoid spicy foods and caffeine
- Don’t consume sugar at night
In ending this,
Pregnancy may be the most beautiful period of your life but not able to sleep properly makes it very unpleasant. To have a relaxing and comfortable sleep during these months, bamboo pillows that can be adjusted and soft are most important for a sound and healthy sleep. Order your Sleepsia Bamboo Pillows now from Amazon.
Most women expect that these sleepless nights will come after having a baby, but it becomes really hard to get a night of quality sleep even before you have a baby.
